Effects of Stress

Humans developed survival instincts. Things that threaten our means of subsistence, being part of a group, and finding a mate can cause a lot of stress.

Psychological stress can cause psychological and physical disorders.

In times of stress the body responds with what is called the fight or flight response. The body releases hormones into the body and they make a person stronger and faster.

One of the hormones that are released into the blood stream is called Cortisol. Cortisol increases in response to stress.

Long periods of stress weaken the immune system. Long periods of stress affect the thymus gland.

The thymus gland plays a key role in our immune system by producing t-cell lymphocytes, cells called macrophages, which kill off bacterial invaders. The steroid called Cortisol weakens Macrophages. Cortisol also plays a part in the regulation of blood pressure and cardiovascular functions.

Long periods of stress and the release of Cortisol can disrupt your blood sugar metabolism, lead to weight gain, diabetes, cardiovascular disease, high blood pressure, heart attacks, fatigue, muscle and joint pain, headaches, asthma, eye problems, insomnia, constipation, diarrhea, premature aging, cancer, decreased levels of testosterone, muscle and bone loss, decrease sexual function, women can develop new facial hair growth, skin disease, Cushing’s syndrome, Addison's disease, memory problems, burnouts, depression, irritability, anxiety, and trigger emotional problems. The adrenal glands can shrink and reduce production.

Chronic stress disrupts neuro path ways and kills certain cells in the brain. Stress hormones have been shown in animals to be directly toxic to memory centers. Brain cells can die with prolonged stress.

A tactic that is sometimes used, to break a person down psychologically and physically, is to induce as much stress as possible for a long period of time.

amenclinics.com
''In a similar way, sleep deprivation also decreases brain activity and limits access to learning, memory, and concentration. A recent brain imaging study showed that people who consistently slept less than 7 hours had overall less brain activity. Sleep problems are very common in people who struggle with their thoughts and emotions. Getting enough sleep everyday is essential to brain function.

Scientists have only recently discovered how stress negatively affects brain function. Stress hormones have been shown in animals to be directly toxic to memory centers. Brain cells can die with prolonged stress. Managing stress effectively is essential to good brain function.''

"Caffeine constricts blood vessels and has been shown to decrease brain activity.... Stay away from substances known to be toxic or those that decrease brain activity."

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The Physical Effects of Long-Term Stress

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